术语: 长期训练负荷 (CTL)

长期训练负荷代表了你当前的体能水平，默认是42天周期内你的训练负荷（即TRIMP）的指数加权平均值。

Similar to ATL, Runalyze uses the alltime maximum CTL to express current CTL as percentage.

另见

• TRIMP
• ATL
• A:C

参考

1. Calvert, T. W., Banister, E. W., Savage, M. V., Bach, T.: A Systems Model of the Effects of Training on Physical Performance, IEEE Transactions on Systems, Man, and Cybernetics, volume SMC-6, issue 2, 1976, pp. 94–102, doi 10.1109/TSMC.1976.5409179
2. Fellrnr.com - Modeling Human Performance
3. The Training Stress Balance model by Andrew Coggan

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