术语: 等级调整后的速度 (GAP)

坡度调整配速估算的是您在平地上以相同强度跑步时的同等配速。 在上坡时，坡度调整配速会比您的实际配速快，而在下坡时，坡度调整配速会比您的实际配速慢。

计算 "坡度调整速度 "在很大程度上取决于您的海拔高度。 要获得准确的结果，需要气压数据。

参考

1. Minetti, A. E., Moia, C., Roi, G. S., Susta, D., Ferretti, G.: Energy cost of walking and running at extreme uphill and downhill slopes, Journal of Applied Physiology 2002 93:3, 1039-1046, doi 10.1152/japplphysiol.01177.2001
2. Staab, J. S., Agnew, J. W., Siconolfi, S. F.: Metabolic and performance responses to uphill and downhill running in distance runners, Medicine and Science in Sports and Exercise 1992, 24(1), 124-127, pubmed.ncbi.nlm.nih.gov/1548986/
3. Vernillo, G., Giandolini, M., Edwards, W. B., Morin, J.-B., Samozino, P., Horvais, N., Millet, G.: Biomechanics and Physiology of Uphill and Downhill Running, Sports Medicine 47(4), 2016, 10.1007/s40279-016-0605-y, doi 10.1007/s40279-016-0605-y

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