Ordliste: Vurdering av opplevd anstrengelse (RPE)

Rated Perceived Exertion (RPE) is a quantitive measure for the physical exertion of an activity. This rating is frequently used in studies and is measured by the Borg rating or RPE scale. The range of 6-20 follows the heart rate of a healthy young adult (by multiplying with 10).

RPE skala

• 6 – Ingen anstrengelse i det hele tatt
• 7 – Ekstremt lett
• 8
• 9 – Veldig lett
• 10
• 11 – Lett
• 12
• 13 – Tildels hardt
• 14
• 15 – Hardt
• 16
• 17 – Veldig hardt
• 18
• 19 – Ekstrem hardt
• 20 – Maksimal anstrengelse

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