Szótár: Color scale for running dynamics

Several running dynamics metrics are displayed at different locations with a colored marking (for example in the diagram of the activity view). The color scale used indicates whether you are in the typical value range or below or above it.

The color scale is based on data collected by Garmin. 40 above or below it. In the red area one belongs to the worst 5 percent, whereby this depends strongly on speed and also height. Therefore it does not necessarily have to be the goal at all to land in the purple area.

	Százalékos	Kandencia	Vertical oscillation	Vertical ratio	Talajérintési idő	Ground contact time balance*
Lila	> 95	> 183 spm	< 6.4 cm	< 6.1 %	< 218 ms	> 52.2% L	Piros
Kék	70-95	174-183 spm	6.4-8.1 cm	6.1-7.4 %	218-248 ms	50.8-52.2% L	Narancs
Zöld	30-69	164-173 spm	8.2-9.7 cm	7.5-8.6 %	249-277 ms	50.7% L-50.7% R	Zöld
Narancs	5-29	153-163 spm	9.8-11.5 cm	8.7-10.1 %	278-308 ms	50.8-52.2% R	Narancs
Piros	< 5	< 153 spm	> 11.5 cm	> 10.1 %	> 308 ms	> 52.2% R	Piros

* Ground contact time balance uses a symmetric color scale.

Ez is érdekelhet

• Kandencia
• Vertical oscillation
• Vertical ratio
• Talajérintési idő
• Ground contact time balance

Referenciák

1. Colors Gauges and Running Dynamics Data, www.garmin.com

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