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Interval training: Zoladz

Overview

13,74
km
Distance
1:00:42
Time
1:56:28
Elapsed time
4:25
/km
Pace
146
bpm
avg. Heart rate
178
bpm
max. Heart rate
 TRIMP
218
m
Elevation

Laps

Distance Time Pace diff
2. 1,44 km 6:00 4:10/km -0:36/km
4. 1,57 km 6:00 3:49/km -0:15/km
6. 1,76 km 6:00 3:25/km +0:10/km
8. 1,95 km 6:00 3:05/km +0:30/km
Average (active) 3:34/km +0:51/km
Average (total) 4:25/km

Composite data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:25
/km
 avg. GAP
15,92
km
Km-effort
1,21
 Aerobic Efficiency
1,07 / 4:07
/km
 VI / xPace
1,07 / 4:07
/km
 VI / xGAP
146
bpm
avg. Heart rate
78
%
avg. Heart rate
178
bpm
max. Heart rate
95
%
max. Heart rate
3.1
 Training Effect
-3,2
%
 Pa:Hr

Course and elevation data

13,74
km
Distance
+218/-216
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
3,16
%
avg. Gradient
15,92
km
Km-effort

Running Dynamics

178
spm
Cadence (Running)
1,27
m
Stride length
8,9
cm
Vertical oscillation
7,0
%
Vertical ratio
220
ms
Ground contact time
49,0L/51,1R
%
Ground contact balance
117
ms
 Flight time
34,7
%
 Flight ratio
10805
Total steps

Miscellaneous

24.11.2016
Date
fair
Weather condition
4
°C
Temperature
2
°C
Dew Point
21
km/h
Wind speed
NE / 59
°
Wind direction
84
%
Humidity
1021
hpa
Pressure
-2
°C
Wind chill factor
3
°C
Heat index
Garmin Fenix 3
Device

Notes:
1440 (147)/1570 (156)/1760 (167)/1950 (177)

Leuk testje, al had ik het ide dat er bij sprong meer in zat. Benen voelden niet sterk (als in explosief). Beetje roestig

Source of weather data: Powered by Dark Sky

Heart rate variability

2,7
lnRMSSD
408
ms
avg. R-R interval
15
ms
RMSSD
14
ms
SDSD
53
ms
SDNN
23
ms
5 min-SDNN
0,2
%
pNN50
1,1
%
pNN20
1,7
%
Anomalies

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